Woods and Shannon win Championship race at Carlingford 2009.

Des Woods and Alwynne Shannon of Mourne Runners were the winners of the fourth round of the NI Mountain Running Championship in the Cooley Hills south of Newry. The 10 mile Flagstaff to Carlingford race was promoted by Armagh AC and covered 5 peaks with a total climb of 3,000 feet. The organisers would like to thank all those who participated this year in record numbers. Continue reading