Category Archives: Club Runs

Club Sessions for February/March 2014

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Well done to everyone who completed the first set of Tuesday sessions and finished in style by posting some very good 5 mile times last week.  The next phase of sessions takes us up to mid-March and Jimmy’s 10k, a popular event with local runners.

Tuesday 11th February – Pyramid 1-2-3-4-5-4-3-2-1 – Start far end of King Street

Tuesday 18th February – Miles (4 minimum – 5 recommended) – Start halfway along King Street

Tuesday 25th February – 6 x 800m – Start Marguerite Park

March 4th – 3s and 2s (5 sets) – Start far end of King Street

March 11th – 5km time trial in preparation for Jimmy’s 10k – Start Harbour Inn

Meet as usual at the Newcastle Centre at 6:30pm – Session begins at 6:50pm. See you all there.

Joe

Sessions for January 2014

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The following sessions are planned for January 2014.  Meet at 6:30pm at the Newcastle Centre for warm up in preparation for session which usually begins at 6:50pm. Those pushed for time should go directly to the starting point for a 6:50pm start.

Tuesday 7th January: 1-2-3-4-5-4-3-2-1 Pyramid.  Starting at Kilkeel end of King Street.

Tuesday 14th January: 4 x 1 mile efforts.  Starting at beginning of 5 mile loop on King Street.

Tuesday 21st January: 5 sets of 2 and 3 minute efforts. Starting at Kilkeel end of King Street.

Tuesday 28th January: 6 x 1km efforts.  Starting at junction of Marguerite Park and Marguerite Avenue.

Tuesday 4th February: 5 Mile Time Trial.  Starting at beginning of 5 mile loop on King Street.