Club Session – Tuesday 21st February 2012

This week is back to everyone’s favourite – miles!  5 efforts with 2 minute recoveries.  meeting at Newcastle Centre at 6:30pm as usual.  See you all there, except for those who are running at 5, those who are going to Tollymore at 6:30 for the dissident run and Damien – God only knows what that man is up to!

Session on Tuesday night (14th February) for those not in love or too mean to go out

This week we will be going to Donard forest for some hill endurance work.  Everyone welcome, including those who did some extra hill work in Tollymore last Tuesday in preparation.  Meeting as usual at Newcastle Centre at 6:30pm. Don’t forget your head torch.  All athletes (aka Chaz Macca) are also reminded that they should not leave discarded gear in strewn random gardens throughout the town!

Newcastle AC 5 Mile Handicap – Tuesday 7th January 2012 – Provisional Results

Below are the provisional results.  Please email any ammendments.  Once they go to press on Sunday night they are official.

Position Runner Finish   time Actual   time

1

Brian Steele 41:54 28:54

2

Brendan Donnelly 42:09 29:39

3

Brendan Quail 42:16 28:46

4

Deon McNeilly 42:20 27:50

5

Damien Brannigan 42:24 29:24

6

Marty McVeigh 42:31 42:31

7

Eugene McCann 42:35 29:35

8

David Steele 42:40 28:40

9

Eamon McCrickard 42:49 29:49

10

Jerome McCrickard 42:53 30:53

11

Brian Wilson 42:55 32:10

12

Marty McMullan 43:10 34:10

13

Mark Kendall 43:04 28:34

14

Barry Wells 43:08 33:08

15

Aidan Brown 43:20 29:20

16

PJ McCrickard 43:37 31:07

17

Joe McCann 43:44 31:44

18

Charlie McAlinden 45:08 35:08

19

Gary McIlhennon 45:10 36:40

Club Session – Tuesday 31st January

The session this week will be 6 x 1km with 2 minute recoveries. See you all at the Newcastle Centre at 6.30pm on Tuesday evening for the final session before the 5 mile handicap race on Tuesday 7th February.  Don’t forget that the posse are going for a bit of Exotikka afterwards to help the lads in their efforts to pay the rent to the flagitious O’Hare!